They say about 90 percent of women will develop stretch marks during pregnancy. If you’re among the 10 percent who are stretch marks-free, then you are lucky.
Unfortunately, stretch marks are just one of the many issues you will face during your nine-month journey. This is why it is important to establish a pregnancy skin care routine that will help you prevent or minimize various skin issues that could affect your overall appearance.
Don’t worry. These 16 maternity skincare tricks could help you get the pregnancy glow you’ve always wanted:
1. A Glimpse at What Happens to Your Skin When You’re Pregnant
First, congratulations on your pregnancy. Surely, you are excited and can’t wait to meet your little bundle of joy. Unfortunately, pregnancy is not all good. With your joy and excitement come various skin and body changes. The question is why does this happen?
It’s all because of pregnancy hormones.
Pregnancy is the time where your body experiences imbalances in your hormones. This causes your pores to secrete more oil and makes your skin more vulnerable. This could lead to various skin peculiarities like redness, rashes, skin discolorations and acne, which you don’t want to happen.
What exactly happens to your skin and what pregnancy skin care products can you use to ensure your unborn baby’s safety? Read the succeeding sections to find out.
2. Common Skin Conditions You’ll Say Hello To When You’re Pregnant
You have your hormones to blame for the possibility of ruining your skin. Here are the possible scenarios you could face now that you are pregnant:
- Pregnancy acne, which you will learn more about in the next section.
- Belly itches as a result of stretching of skin. The most common of which is pruritic urticarial papules and plaques of pregnancy or PUPP.
- Stretch marks, which is among the most common skin conditions experienced by pregnant women. You can try Skinception Stretch Mark Therapy cream on this one to minimize their appearance.
- Pregnancy masks and other pigment issues, which will be discussed further in the succeeding sections.
The good news is you can do something about these conditions to help them fade and make them less noticeable, especially after giving birth. Keep reading. You will learn more about them in the succeeding sections.
3. What You Need to Know about Pregnancy Skin Care Acne
Fact: acne is among the many skin issues you don’t want to deal with, regardless if you are pregnant. It doesn’t look good on your skin and may affect your self-esteem. What more if you are pregnant?
Here’s the biggest question: are all pregnant women prone to pregnancy acne? The answer is no, although there are still many who are prone to this condition.
Acne during pregnancy is a natural cosmetic condition brought by increased hormone levels during your first trimester of pregnancy. You are more at risk to this condition if you have a history of acne, or you tend to have acne flares during the start of your menstrual cycle.
The good news is if you did not develop acne during the first trimester, you are less likely to have this condition later in your pregnancy. Managing pregnancy acne can be tricky since you need to consider your unborn baby’s safety. Read the next section to find out the available treatments that will keep you and your baby safe, plus the ingredients you should avoid.
4. Say Goodbye to Acne during Pregnancy with the Help of These Ingredients
Admit it. You might be scared to use products to get rid of acne since they could possibly harm your baby. Here’s something to cheer you up: there are products you can use to help you address pregnancy acne. This includes:
- Glycolic acid
- Alpha-hydroxy acid
- At-home microdermabrasion kits, although this should have your doctor’s approval first
- Blue light therapy, which is a non-invasive procedure and generally safe for pregnant women
If you want to keep it more natural when it comes to combatting acne, you can try these pregnancy skin care tips:
- Wash your face twice a day.
- Use it a clean washcloth every time you wipe your face.
- Rinse your skin with lukewarm water.
- Change your pillowcases regularly, preferably once a week.
- Keep your hands away from your face.
These simple tips could make a big difference in ensuring that your skin is in its best state. In relation to this, make sure you don’t skip the next section and find out what you should avoid when it comes to treating acne during pregnancy.
5. What Not to Use: Ingredients You Should Stay Away From
Now that you know the available treatments against acne, it’s time to say hello to the treatments and ingredients you should avoid:
- Benzoyl peroxide
- Salicylic acid
- Hydroquinone in high concentration
Apart from these ingredients, below are ingredients that are known to pose serious risks with evidence to back it up:
These ingredients could cause serious birth defects on your unborn child such as poor skeletal formation and discoloration on fetal tooth development. At the same time, these ingredients may lead to miscarriage or fertility problems in the future.
Aside from acne, check out this next section, which is also a common skin issue experienced by pregnant women.
6. Getting to Know the Pregnancy Mask a Little Bit Better
Did you notice dark spots on your face? It could be melisma, chloasma, or a condition called pregnancy mask.
Melasma is a condition associated with dark or pigmented patches on your skin, particularly on your face. You can blame your pregnancy hormones and exposure to sunlight, although women with darker skin are more prone to this condition.
Apart from your face, melasma may also happen in other areas of your body such as:
- Between your thighs
- Center of the belly, also known as linea negra
There is no specific treatment designed to address pigmentation issues during pregnancy. Nonetheless, you can try the following to naturally suppress pigmentation:
- Apply sunscreen at all times
- Products with azelaic acid
- Topical vitamin C product
Hydroquinone may also be used, although be careful on this one. There are some concerns about this ingredient, so it is best to stay away from them.
7. Exploring the Possibility of Anti-Aging Treatments During Pregnancy
Who doesn’t want to age, raise your hand? In a room with 100 people, there is a higher possibility that majority, if not all will say that they want to look as young as ever. Because of this demand, various anti-aging treatments and procedures were made available to the public such as Botox, wrinkle fillers and laser treatments.
Can you get them while you are expecting?
Surprisingly, there are no tests to confirm the safety or danger of these procedures as part of your maternity skin care. Previous treatments prior to pregnancy may not affect future pregnancies and will not pose a serious threat on your unborn child. On the other hand, availing of these while you are pregnant may not be a good idea. There is still a possibility of harming your child and you don’t want that to happen.
Unless there are studies confirming the safety of these procedures during pregnancy, it is best to stay away from them – for now. Here’s some good news for you: there are techniques you can do to keep your skin in tiptop shape despite being pregnant. The succeeding sections will tell you more about pregnancy skincare.
8. Start and End Your Day by Cleansing Your Skin
You can always apply pregnancy-safe products on your skin to make sure it is in tiptop shape. Still, nothing beats cleansing. Cleansing is among the vital steps you should include in your pregnancy skin care routine. It removes dirt, excess oil, bacteria and other unwanted elements to keep your skin in its best state.
All you have to do is to use a gentle cleanser for your face and a fragrance-free soap on your skin. You can also go for a glycerin-based or non-residue cleanser to help maintain the right balance in your skin. If you have dry skin, a soap-less, rinse-off cleanser is highly recommended, which is mild and moisturizing on your skin.
Don’t forget to stick to twice a day cleansing to avoid over-drying.
9. Moisturizing and Sun Protection: Two Crucial Steps You Should Include in Your Pregnancy Skin Care Routine
Do you want to know the secret to beautiful skin? It’s not just about the products you use, but how well and consistent you are in keeping your skin moisturized. In fact, celebrity pregnancy skin care tips will include moisturizing in it.
Moisturizers help retain and lock moisture in your skin to keep it soft and smooth. This will minimize the chances of developing stretch marks and other possible itchy situations.
The best way to apply moisturizer is few seconds after bath to make sure that you locked the moisture in your skin.
There are skin moisturizers available that come with sun protection. As much as possible, go for these products to save you time and free up a space in your cosmetics counter. Otherwise, you can try Skinception Argan Oil for moisturizer then read the next tip to learn more about sunscreen.
10. Sunscreen Tips You Need to Remember to Protect Your Skin Against Danger
Protecting your skin against the sun’s harmful UV rays is one of the core steps in skin care. Now that you are pregnant, extra protection is needed to keep your skin in its best shape. This is because melanocytes or the pigment-producing cells in your body are in overdrive mode, thereby making your skin more susceptible to UV-induced skin discoloration.
That’s not all. Sun exposure could make your belly hotter. Elevated core temperatures during your pregnancy may lead to birth defects – and you don’t want that to happen.
Check out these tips to keep you protected against Mr. Sun:
- Go for broad-spectrum sunscreen to protect your skin against UVA and UVB rays.
- Stick to sunscreen with at least SPF 30 since higher SPF doesn’t necessarily mean better protection.
- Re-apply sunscreen every two to three hours.
- Rub; don’t spray the sunscreen to avoid inhaling the possible carcinogens.
- Check the ingredients and make sure it doesn’t list oxybenzone, a type of chemical associated with low birth defects.
- Use a sunscreen that is both oil-free and non-comedogenic.
- It’s okay to use physical sunscreen with nano titanium dioxide particles.
These are just few of the many pregnancy skin care tips you should remember to avoid ugly skin. Keep reading to find out what else you can do to keep your skin young and healthy despite the unwanted effects of pregnancy.
11. Quick and Easy Makeup Tips Worth Trying that Is Safe on Pregnant Skin
Do you like wearing makeup? Apparently, many people will tell you that makeup should be avoided when you have a bun in the oven. Here’s good news: you can still wear makeup even if you are pregnant. In this case, the philosophy, “less is more,” should be your mantra.
How should you go with your daily makeup? Try these techniques:
- Try a foundation stick that also works as a concealer to cover dark circles under your eyes. This also minimizes the appearance of skin blemishes and evens your skin tone.
- Use a lipstick with moisturizing and sun protection capabilities.
- Apply waterproof, washable mascara to finish off your look.
Don’t forget to take off your makeup before going to bed. Sleeping with your makeup on may not harm your unborn baby, but it could contribute to bacteria and dirt on your face, which are ingredients for acne – and you don’t want that.
This leads you to the next tip.
12. Choose Your Makeup Wisely and Try to Go for Organic
Now that you know that you can wear makeup, this doesn’t mean you should use anything you see on the store. Pregnancy is the time where you have to be more cautious since there is always a possibility of affecting your unborn child.
When it comes to makeup, the key is to choose something wisely.
As much as possible, go for makeups and other cosmetic products that are certified organic. There are shampoos, body lotions, soaps, and even facial wash that are organic and will not pose a serious threat against your unborn child. Take note of the not-so-good ingredients mentioned above to make sure that your chosen product doesn’t contain any of them.
If you are unsure, consult your obstetrician or dermatologist so they can offer recommendations. Make sure to read the succeeding sections because there are more pregnancy skin care tips you need to know by heart.
13. The Amazing Benefits of Drinking Eight Glasses of Water Every Day
You know how important water is in your daily routine. It quenches your thirst, keeps you hydrated, and helps you get rid of unwanted materials inside your body. When you are pregnant, you should also treat water as your best friend.
You should drink lots of water during your pregnancy, because it:
- Prevents dehydration.
- Minimizes pregnancy complications such as headache, cramps, nausea, dizziness, and edema.
- Maintains the right temperature in your body by keeping your body cool.
- Relieves symptoms of heartburn, indigestion, acidity and morning sickness.
- Prevents urinary infections, a condition common during pregnancy.
- Eases constipation.
What are you waiting for? Drink at least eight to 12 glasses every day to enjoy these benefits. You can also add citrus fruits, like lemon and orange for extra flavor. If you’re not into plain water, non-caffeinated drinks such as coconut water, milk shakes, tea, fresh lime water, and lassi can also be great options. Don’t forget to sip some clear soup as well.
14. Pay Close Attention to What You Eat as Part of Your Pregnancy Skincare Routine
Apart from water, what you eat is also crucial not only in ensuring your baby’s health but also in keeping your skin healthy.
What should be included in your menu? Try these:
- Lean Meat – It is a great source of protein, iron, and B vitamins that are essential for your baby’s development and your skin.
- Beans and Lentils – They are great sources of iron, folate, calcium, and fiber.
- Nuts – They are rich in brain-boosting omega-3, fiber, protein, and other vitamins and minerals to fill you up while managing your weight.
- Sweet Potatoes – This staple Thanksgiving food are rich in fiber, potassium, vitamin B6, iron, and beta-carotene. In other words, it is one of the best foods you can feed your skin and your baby.
- Yogurt – This is rich in calcium and other bone-building nutrients to keep your baby healthy.
- Oatmeal – If you are having issues inside the bathroom, oatmeal can help because of its fiber content. It is also rich in vitamin B6 and protein, which are essential for your baby’s development.
- Leafy Greens – They are rich in antioxidants, calcium, fiber, and folate, which are important for you and your unborn child.
- Salmon – Apart from lean meat, salmon is a great source of protein and omega-3 fatty acids to help in your baby’s brain development.
Make sure you add these foods to your grocery list to keep your skin and your baby healthy.
15. Get Enough Sleep, and Your Skin and Baby Will Love It
Pregnancy dermatology doctors will always recommend pregnancy skin care products to help you address various skin conditions. If you want to make your life easier, try this: get some sleep.
Here’s the thing: the National Sleep Foundation reported that 78 percent of pregnant women experienced disturbed sleep during their pregnancy. You may experience snoring, sleep apnea, or even restless leg syndrome.
It may seem harmless, but lack of sleep has an effect on your labor and delivery. Researchers from the University of California in San Francisco found out that women who slept less than six hours had longer labor hours and more likely to have caesarian deliveries.
What can you do? Prioritize sleep. Set up a sleep schedule where you will go to bed and get up at the same time everyday. Try sleeping on your left to improve the flow of nutrients and blood to your fetus while helping you sleep soundly. Don’t forget to reduce daytime naps to 30 minutes and eat small, frequent, and healthy meals throughout the day.
16. Maintain the Right Weight and Your Skin will be at Its Best
You might be confused on this one. How does your weight affect your skin?
Think about this: most women use the pregnancy situation to eat a lot. After all, you’re eating for two. Oftentimes, this could be an excuse to eat anything you want, including sweets and processed food. This could lead to weight gain and unhealthy eating habits – and believe it or not, this could take a toll in your skin. After all, when your body suffers, your skin suffers, as well.
Here’s the worst part: unhealthy eating habits will affect not just your weight, but your baby’s development; therefore, maintain the right weight by eating healthy. By doing this, healthy skin will follow, too.
Pregnancy is a time in your life where you will experience various emotions and changes in your body. Don’t absorb all the stress that comes with pregnancy since this could take a toll in your skin.
In case skin issues like acne and pigmentation starts to appear, remember these 16 pregnancy skin care tips, and you will say goodbye to them in no time.